Getting Ready for Bikram Yoga Class
If you did your studies then you probably know that every Bikram Yoga studio is very hot. That is why one has to prepare for each visit. These are the steps one should take as he or she is getting ready for the class:
1. Hydrate Yourself
The first and the most important step in preparation for a Bikram Yoga class is hydration of your body. Since the studio you will visit is hot, you will be sweating and the body will be dehydrated. Therefore your preparation should include hydrating your body by drinking plenty of water
2. Bring Water
You should also grab a bottle of water as you pack your bag. Your instructor will tell you when you can have a drink during the class to keep you well hydrated
3. Come on an Empty Stomach
Try eating a light meal at least a couple of hours before the class. Otherwise the heat and exercises can make you sick. A light meal can be a salad or a fruit cup. However make sure that you have energy for your class – proper diet is the key for successful sessions you will enjoy.
4. Wear Proper Clothing
To stay well cooled down during the session one should wear light, breathable clothes. Cotton clothing and other natural fibers will soak the moister off your body, promoting proper conditioning.
5. Get a Yoga Mat & Towel
And last, but not least – get your non-slippery yoga mat and a long towel (or two) that will cover your mat. Since the classes will take place in a hot and moist room, consider an antimicrobial Yoga mat with natural ionic silver encapsulated in the fibers. It provides a built-in protection from bacteria, fungus and odor. Although, a well maintained basic yoga mat will do just fine.
